Yoga for Busy People
- Feeling tired or need to jump start the day? In just a few short minutes,
the Vitality routine is sure to reinvigorate.
- Wound up after a long day at work? In just a few minutes, the Calmness
routine will restore a sense of inner peace and well being.
- Feeling edgy, angry, moody, or scattered? The routine for inner Harmony
will change that in minutes.
- Special DVD Bonus: an interview with Lisa Powers about the power and
benefits of yoga, and how and why to incorporate yoga into your daily life.
- Each routine ends with a relaxing guided visualization that can serve
as a bridge to deeper meditation practices or be enjoyed by itself as a
peaceful ending to a postures sessions.
Ananda Yoga videos offer gentle, user-friendly yoga postures
with clear explanations and relaxing background music. The routines are presented
by instructors with real-life bodies and a down-to-earth style. Designed to
benefit you on many levels - physical, mental, and emotional - Ananda yoga also
helps you tune into your body's subtle energy flows, ultimately taking you beyond
the body to deeper spiritual underpinnings of all yoga practices.
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